The Trouble with High School Athletes
High School Athletes Training Programs Okay… So the ‘trouble’ really isn’t with high school athletes, per say, it’s with the training programs they’re often forced to use. And frankly, they don’t...
View ArticleThe Truth About Training High School Athletes
High School Athletes If you want to see more on high school athletes don’t worry P.S. – The complete IYCA International Summit DVD’s are coming soon… VERY soon. The experience was incredible,...
View ArticleKids Coaching: My Memories – Part One
Kids Coaching teaches us Blake came to me as a quiet, shy and terribly uncoordinated 8th grader. 13 years old and quite tall for his age, I knew the second I saw him that I was going to like the...
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Drug Testing for High School Athletes
High School Athletes on Steroids? Should all high school athletes be subject to mandatory drug tests? Because they are ‘role models’ for the student body at large and should therefore be held to...
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High School Strength Program: Why Copying Is A Mistake
A post on High School Strength Programs by Jim Keilbaso Trying to copy some big time college strength program is common mistake made in high schools. I’ve been engaged in a series of e-mails with a...
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Loading For High School Weight Training
By Wil Fleming Much of the time spent in the weightroom will be dedicated to the coaching of athletes on the proper movements, positions, and providing general technical info needed to safely complete...
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How Resistance Band Training Can Impact a Strength & Conditioning Program –...
Impacting a HS Year Round Strength & Conditioning Program with Bands As a strength and conditioning coach of a local high school where I have over 80 young high school athletes training in our...
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How Resistance Band Training Can Impact a Strength & Conditioning Program –...
Using Bands for Versatility in Your Strength & Conditioning Program The ability to combine bands with free weights, create efficient metabolic circuits and safely be used to introduce strength...
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How Resistance Band Training Can Impact a Strength & Conditioning Program –...
Using Bands to Conveniently Impact a Strength & Conditioning Program Resistance bands are easily the most convenient and effective way to work on first step speed mechanics as it relates to...
View ArticleKeys to Unlocking the High School Athlete’s Potential
How to Unlock the High School Athlete’s Potential (Note: we apologize for the background noise on this video, but please enjoy the content). There are many responsibilities of the High School Strength...
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Retaining HS Athletes from Sport Season to Sport Season
Keeping HS Athletes from Season to Season RAW and UNCUT with Jim Kielbaso (seriously…if you want to laugh, you need to watch this video in its entirety…in this video, Jim and Julie get taken by...
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Preparing HS Athletes for College – Your Role as Coach
How You Can Prepare Your HS Athletes for College Do you have athletes that dream of playing in college? As performance coaches, you have the opportunity to play a large role in the success of athletes...
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